Archive for: August, 2015

fresh vegetables

Have You Tried The Disease Diet?

Atkins, South Beach, Paleo, Veganism, Vegetarianism, Eat By Design… Which diet is right for you? There is constant debate about which is the best diet for people to follow to get the best results, to maintain the majority of the positive changes they achieve and ultimately improve their life for the long haul. While there…

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Stop Limiting Yourself

A close friend of mine recently told me that she is waiting until she retires to begin exercising. Retirement is about three years away. Let’s call her Cynthia. “Kristin, I just do not have the time right now.” She is about sixty pounds overweight and is currently struggling with high blood pressure, depression and frequent…

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Routines: Are They Necessary?

You may have heard that creating a routine, otherwise known as a system, is a very important step in creating a sustainable, healthy lifestyle. Today we are going to take a look at that idea and I am going to give you five steps to make great systems in your life that work. You need…

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