Category Archive for: diet


Milk Does A Body Good…?

Our bones are very important to how we function and survive as human beings. Milk, and the calcium it contains, equals strong bones, (or at least that’s what we’ve been taught for years). However, when we look at the somewhat misunderstood molecule calcium, we quickly understand that this little molecule is quite complex. As mentioned,…

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fresh vegetables

Have You Tried The Disease Diet?

Atkins, South Beach, Paleo, Veganism, Vegetarianism, Eat By Design… Which diet is right for you? There is constant debate about which is the best diet for people to follow to get the best results, to maintain the majority of the positive changes they achieve and ultimately improve their life for the long haul. While there…

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